By Victoria Mazur
This booklet includes greater than 60 nutrition that are all less than 500 energy. There are greater than one hundred thirty five person recipes which are scrumptious and pleasurable for the complete family members. the entire recipes are written gluten-free yet are wheat adaptable.
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Additional info for 500 Calorie Cooking: A Family Friendly Cookbook
Brown sugar, packed 2 T. butter, melted and cooled slightly 1 apple, cored, peeled and grated 1 c. blueberries In a large bowl, mix together oats and buttermilk; let stand for 10 minutes. In a separate bowl, mix flour, cornmeal, baking powder, salt and cinnamon. Whisk together egg yolks, brown sugar and butter; add to oat mixture along with fruit. Slowly add flour mixture to oat mixture; stir just until mixed and set aside. In a small bowl, with an electric mixer on high speed, beat egg whites until soft peaks form.
Powdered sugar With an electric mixer on medium speed, beat cream cheese, butter and vanilla together until smooth. Reduce speed to low; beat in powdered sugar. Increase speed to high; beat until light and fluffy. 47 Melinda’s Veggie Soup Melinda Magness Hodgen, OK I love to make this simple, healthy soup in chilly weather. The recipe makes plenty of soup to eat for lunch all week. 1/4 c. olive oil 1 bunch celery, chopped 2 onions, peeled and chopped 3 carrots, peeled and chopped 12 c. low-sodium chicken broth 1 bulb garlic, peeled and coarsely chopped 4 potatoes, peeled and chopped 1 head cabbage, chopped 2 15-oz.
At Christmastime I give ribbon-tied jars of granola to friends as gifts. It’s delicious sprinkled on yogurt, with fruit or topped with milk in a cereal bowl. 4 c. long-cooking oats, uncooked 1 c. chopped pecans 1 c. sliced almonds Optional: 1 c. shredded coconut 1/4 c. canola oil 1/2 c. honey 1/2 c. brown sugar, packed 2 T. rum or pineapple juice 2 t. vanilla extract 1/2 t. cinnamon 1/4 t. salt In a large bowl, combine oats, pecans, almonds and coconut, if using; toss to mix. In a separate bowl, stir together remaining ingredients.
500 Calorie Cooking: A Family Friendly Cookbook by Victoria Mazur